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150 Dance Captions for that Dancer Aesthetic


Great dances and dancers make for some terrific dance photos, so once you have a fantastic dance pic, you can go through our list of best dance captions for Instagram for your next post. We have also included the best dance quotes for Instagram for when someone else has said it best first.

Our Favorite Dance Captions for Instagram

  • Dance to express, not to impress.
  • Even if you have no control over the music life plays for you, you can choose how to dance to it.
  • Find your true self in dance.
  • Don’t lose the beat. Each step matters.
  • Don’t mind the grins on their faces. You can do it!
  • Dancing has no formula. Create your little happy dance
  • You need to be athletic to dance, but to be good at it, you’ll need to be artistic.
  • Not a beat was missed.
  • There is always absolute joy in dance.
  • Need me some dance therapy.
Person with dance captions
  • I’d rather have the worst dance with you than the best with someone else.
  • Let yourself go for a moment and dance.
  • The only time I’m truly free is when I’m dancing with you.
  • Dance touches a part of my heart that nothing else can.
  • Dance is your body’s way of expression when you don’t want to utter a single word.
  • If you can’t do it from the heart, just stop.
  • A dance with you is way better than the best gifts.
  • The joy found in dancing is inexplicable.
  • What’s better than dancing to the beat of your dreams?
  • If you lack words to speak, sing. If you can’t express yourself in song, dance.
  • Dance till they can’t ignore you.
  • It’s a blessing to be able to dance.
Feet in pointe shoes with ballet captions for ballerinas
  • Learn to sing or dance. Choose your beautiful struggle.
  • The DJ’s great. The beats are loud. What a night. Dancing till dawn.
  • First, make your move, then think of the consequences when it’s set in motion.
  • The meaning of a goddess is someone who isn’t afraid of her moves.
  • Close your eyes, listen to the music, and move how the soul desires.
  • Dancing in heels should be declared one of the world’s modern wonders.
  • But everyone is a dancer. It’s only the dance styles that differ.
  • How about we do a jig and a two-step?
  • As long as we dance together, I don’t care what anyone else thinks.
Hands with glasses and funny party captions
  • So, what if they are watching? Dance like you don’t care.
  • Dancing is the only social life that I have.
  • Dance is just an expression of confidence.
  • What more would you wish for when he’s cute and can dance?
  • I had a dance with my crash, so I’m living the dream.
  • No more excuses, time for the dance floor.
  • I did not come to compete – just doing my thing.
  • Double thick just like the beat.
  • I love dance music coz all you have to do is jump and scream.
  • Dancing like I’m nuts.
  • If you can’t dance, try a little liquor.
  • Stop talking, start dancing.
  • Stumble like a pro. Embrace it and make them believe it was a routine.
  • Practice makes improvement.
  • Can she dance? Yes. Does she move with the beat? Interesting question!
  • A bad dance is better than just standing there.
Person with funny dance captions
  • Your moves are as weird as your facial expressions.
  • When they say party, all I hear is dance.
  • I have two left feet. Dancing ain’t my thing.
  • Music or no music, my feet will always swing in a type of way.
  • When tequila says you can dance, you’ve got to obey and dance.
  • Nothing else really matters as long as I got my beat and my two-step.
  • Loud music is suitable for therapy – scream and dance your pain away.
  • Step Up in real life.
  • If you are not having fun, then you are doing it wrong.
  • This is our song; let’s slow dance to it.
  • You can’t think and dance at the same time. They just don’t go hand in hand.
  • Don’t disregard the beats like that. Dance to the rhythm.
  • If dancing is an art, then I must be Piccasso.
Ballerina with funny ballet captions
  • Don’t be moody. Shake your booty.
  • If it doesn’t have a dance session, is it even a party?
  • If this is some kind of therapy, then I found my cure.
  • I may be single but my pirouettes are not.
  • Why go to the gym when I can dance?
  • I’m a slave to the dance floor.
  • This is meant for fun purposes only. Be entertained.
  • The natural order of the dance floor is to dance first and think later.
  • If you don’t break a sweat, are you really dancing?
  • Eat. Sleep. Dance. Repeat.
  • Do you know what time it is? Time to report to the dance floor!
Friends with funny party captions
  • The world is your dance floor. Wherever you are, go on and dance.
  • I can tell you are fun by the way you dance.
  • Party. Dance. Sleep. Do it again.
  • Go ahead and make your silly moves. The only person you need to impress is yourself.
  • Even if you miss a step, make it look like part of the dance.
  • If you can’t dance when drunk, you are wasting the alcohol.
  • Never forget your love of dancing.
  • Forget about the day’s worries. Look into my eyes and dance it out.
  • You know you are lucky when you dance into someone’s heart.
  • Dancing is all about forgetting about our troubles.
  • Sway your hips like there is no tomorrow.
Person with dance Instagram captions
  • Instead of going to therapy, join dance classes.
  • You can wait for the storm to pass or dance in the rain.
  • Let’s dance in the rain like they do in the movies.
  • All work and no dance made Jack a dull boy.
  • Dance like you are all alone on the dance floor.
  • Shoot your shot and ask her for a dance.
  • Fun happens when you let loose and dance from within.
  • One look into your eyes, and I miss my beat.
  • Dancing is just like dreaming with your feet.
  • Little Step Up moment.
  • Dancers create magic with their moves.
Ballerinas with ballet Instagram captions
  • Dancing is the only thing that makes sense.
  • Dancing in the club like we are all alone.
  • When you let your heart lead, your feet will gladly follow.
  • Don’t worry. With a bit of practice, you’ll get there.
  • Never miss a chance to dance.
  • Dancing is the only art that lights a fire in my soul.
  • Try any kind of dancing. It is better than not dancing at all.
  • Let your sparkle show your love for dance.
  • And the connection was in the dance.
  • I don’t have much, but I can dance.
Wine glasses with short captions for Nights out
  • When you believe you have already conquered half the battle.
  • If I could turn back time, I would ask you to dance with me.
  • If I weren’t a dancer, probably stress would have won the battle.
  • In the studio yesterday. today. tomorrow.
  • When in doubt, dance it out.
  • When words fail, dance speaks.
  • Close your eyes and dance it out.
  • I went for dance lessons just for this moment.
  • Instead of being a party pooper, get in there and dance.
  • Express yourself in dance. It’s not a competition.

If you like these, you might also want to check out our other lists of Rave Captions, Music Captions, Ballet Captions, Weekend Captions and Weekend Quotes.

Short Captions About Dancing

  • Take a deep breath; you’ve got this!
  • Don’t just stand there, do a jig!
  • Love happened on the dance floor.
  • It’s the passion for me.
  • To dance is to dream.
  • Feeling free.
  • Dance your heart out.
  • It’s not that serious. Just dance?
People iwth short captions about dancing
  • This is not dancing; it is a lifestyle.
  • Dance when the beat drops.
  • This is what art is.
  • Dancing will set you free .
  • Dance like nobody’s watching.
  • Dance on my mind.
  • Cheaper than therapy.
  • Ain’t no party without a dance.
Decorations with party Instagram captions
  • My heart beats in eight counts.
  • Dancing >>>>
  • Make me move.
  • Feet don’t fail me now!
  • Dress classy. Dance sassy.
  • Turnout for what?
  • Dance Academy Vibes.
Ballerina with short ballerina captions
  • I can’t fly so I dance.
  • Movement therapy.
  • It’s dance floor o’clock.
  • Life’s for the living – dance merrily.
  • Welcome to the night.
  • Hip Hop in my heartbeat.
  • Wanna dance?
  • Twerk at your own risk.
Sparks with funny glow up captions
  • Will you give me this dance?
  • Feel the beat.
  • Can I just marry dance?
  • In my training era.
  • Shut up and dance!
  • The world is my stage.
  • Dance with your heart.
  • Can’t stop, won’t stop.
  • Late-night twirls.

Short Dance Quotes for Instagram

“Dancing is like a shower: one wrong turn and you’re in hot water!” – Mad Magazine.

“Dancing is silent poetry.” – Simonides.

“The truest expression of a people is in its dance and its music. Bodies never lie.” – Agnes de Mille.

“I have no desire to prove anything by dancing…I just dance.” – Fred Astaire.

“When the music changes, so does the dance.” – African proverb.

“There are shortcuts to happiness, and dancing is one of them.” – Vicki Baum.

“Dancing is like breathing – missing a day doing either is very bad.” – Vera Ellen.

People with short dance quotes for Instagram

“The job of feet is walking, but their hobby is dancing.” – Amit Kalantri.

“Dance is the hidden language of the soul.” – Martha Graham.

“Dance is art; paint your dream and follow it.” – Steven Thompson.

“The most essential thing in dance discipline is devotion.” – Merce Cunningham.

“Dancing is just discovery, discovery, discovery – what it all means…” – Martha Graham.

“Dancers come and go in the twinkling of an eye, but the dance lives on.” – Michael Jackson.

“Dance every performance as if it were your last.” – Erik Bruhn.

Bachelorette with funny bachelorette party Instagram quotes by Cyrus

“Dance, even if you have nowhere to do it but the living room…” – Kurt Vonnegut.

“Dance is a little insanity that does us all good.” – Edward Demby.

“Bleeding feet will bond us.” – Liza Minelli.

“Do it big; do it right; and do it with style.” – Fred Astaire.

Ballerina with short ballet quotes for Instagram by Makarova

“Those who can’t dance say the music is no good.” – Jamaican Proverb.

“Dancing is like dreaming with your feet!” – Constanze Mozart.

“Dance is a little insanity that does us all good.” – Edward Demby.

“Dancing is like bank robbery. It takes split-second timing.” — Twyla Tharp.

“I believe that we learn by practice. Whether it means to learn to dance by practicing dancing or to learn to live by practicing living.” – Martha Graham.

“Nobody cares if you can’t dance well. Just get up and dance. Great dancers are great because of their passion.” – Martha Graham.

“Those who were seen dancing were thought to be insane by those who could not hear the music.” – Friedrich Nietzsche.

“To watch us dance is to hear our hearts speak.” – Indian Proverb.

Feet with inspirational dance Instagram quotes by Dryden

“Do a loony-goony dance, ‘cross the kitchen floor, put something silly in the world that ain’t been there before.” – Shel Silverstein.

“I do not try to dance better than anyone else. I only try to dance better than myself.” – Mikhail Baryshnikov.

“Dancing is the poetry of the foot.”  – John Dryden.

“Dance for yourself. If someone understands, good. If not, no matter. Go right on doing what interests you, and do it until it stops interesting you.” – Louis Horst.

“We’re fools whether we dance or not, so we might as well dance.” – Japanese Proverb.

Ballerina with inspirational ballet Instagram quotes by Balanchine

“Dance is an art, paint your dream and follow it.” – Steven Thompson.

“He who cannot dance puts the blame on the floor.” – Hindu Proverb.

“After all, Ginger Rogers did everything that Fred Astaire did. She just did it backwards and in high heels.” – Ann Richards.

“When you dance, you can enjoy the luxury of being you.” – Paulo Coelho.

“The dance can reveal everything mysterious that is hidden in music, and it has the additional merit of being human and palpable. Dancing is poetry with arms and legs.” – Charles Baudelaire.

“The problem is not making up the steps, but deciding which ones to keep.” – Mikhail Baryshnikov.

“Great dancers are not great because of their technique, they are great because of their passion.” – Martha Graham.

“The moment is everything. Don’t think about tomorrow; don’t think about yesterday: think about exactly what you’re doing right now and live it and dance it and breathe it and be it.” – Wendy Whelan.

“You have to love dancing to stick to it.”- Merce Cunningham

So that is it for our list of Instagram Quotes for Dancing and Captions for Dancing. Hope you found the perfect one for you.

Now go share your dance photo!

Woman holding up a clear chunk of ice on the beach

About the Author

Laynni Locke

I am Laynni Locke, a Canadian writer, reader and traveller with a passion for sharing life’s moments on social media. Keeping friends and family in the loop of our lives though photos and videos has become an essential activity for most.

And it doesn’t matter if you are travelling, celebrating a special occasion or just appreciating day-to-day life, when you take that perfect photo you are going to need the perfect caption or quote before you share it. Which is why we started Routinely Shares, providing comprehensive lists of quotes and captions to cover every occasion, adventure or loved one.

With extensive experience as a travel writer, social media specialist and grant writer, I have made it my mission to curate the best and easiest to use lists for your next post.

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