That gym photo deserves a great captions So we have put together a list of the best gym captions for Instagram for when you are ready to share your next workout moment. We have also included the best short gym quotes for Instagram for when someone else has said it best first. So if you are looking for a funny gym caption to make people smile, you will find it here. And you will probably want to check out the list of funny gym puns too.
Now scroll through to find your favorite funny caption.
Our Favorite Gym Captions for Instagram
The only BS I need in my life is burpees and squats.
What doesn’t kill you, makes you stronger.
I don’t want to look thin. I want to look like I could kick your butt.
Sweat is your fat crying.
Going to the gym is my therapy.

The best exercise is the one you actually do.
Sorry for what I said during Burpees.
My warmup is your workout.
Does running late count as cardio?
Getting into gym clothes is half the battle.
You are so much stronger than you think.
I go to the gym because I think my great personality could use a banging body.
They say money can’t buy happiness… but it can buy a gym membership. And that’s basically the same thing.
When my body shouts ‘STOP’, my mind screams ‘NEVER’.
Failure is temporary. Success is permanent.
Good things come to those who sweat.
You shall gain, but you shall pay with sweat.
Fitness is like a relationship. You can’t cheat and expect it to work.
Workouts are my happy hour.

Excuses don’t kill the fat, exercises do.
Exercise in the morning, before your brain figures out what you’re doing.
Keep your squats low, and your standards high.
Do something today that your future self will thank you for.
Life has its ups and downs, we call them squats.
If you have time for social media, you have time for exercise.
A 1-hour workout is 4% of your day.
Being defeated is often a temporary condition. Giving up is what makes it permanent.
Your comfort zone is your enemy.
The best project you will ever work on is you.
Today I will do what others won’t, so tomorrow I can accomplish what others can’t.
The secret to getting ahead is getting started.
Of course it’s heavy. That’s why they call it weight.
A year from now, you’ll wish you had started today.
Good is not enough if better is possible.
Pain is weakness leaving the body.
Education is important, but big biceps are importanter.
With great size comes great responsibility.
There are no shortcuts – everything is reps, reps, reps.
First, you write down your workout. Then, you do it.
Find your fire and let it burn bright.
I don’t believe in luck, I believe in hard work.
If you like these, you might also want to check out our other lists of Gym Motivation Quotes, Short Inspirational Quotes, Short Running Quotes, Fitness Captions and Workout Captions.
Funny Gym Captions
I have to exercise in the morning before my brain figures out what I’m doing.
Push yourself. Because no one else is going to do it for you.
Don’t train to be skinny. Train to be strong.
The only bad workout is the one that didn’t happen.
My favorite exercise at the gym would probably be judging.
You make my knees weak… Just kidding, yesterday was leg day.
Friday night party at the gym with my mates: barbell and dumbbell.
At the gym, I’m like a ninja. You’ll never see me there.
My fav machine at the gym is the television.
I got 99 problems but I’m going to the gym and ignoring all of them.
Good workouts make for good moods.
Exercise is a celebration of what your body can do. Not a punishment for what you ate.
If you’re tired of starting over, stop giving up.
Exercise not only changes your body. It changes your mind, attitude & mood.
Lifting weights and getting dates.

Set a fitness goal that makes you want to jump out of bed in the morning.
I’ll never break up with the gym. We just seem to workout.
All progress takes place outside the comfort zone.
It hurts now, but one day it will be your warm-up.
I need to get in shape. If I were murdered right now, my chalk outline would be a circle.
You don’t have to go fast. You just have to go.
Dear fat, prepare to die! XO, me.
Spend less time on the phone and more time on lifting.
Get comfortable with being uncomfortable!
Once you see results, it becomes an addiction.
The gym doesn’t ask silly questions, the gym understands.
I’m in a good place right now. Not emotionally – I’m just at the gym.
Hard work beats talent when talent doesn’t work hard.
What kind of wine goes with squats?

Our bodies are capable of anything… It’s our minds we have to convince.
It always seems impossible until it’s done.
Don’t decrease the goal. Increase the effort!
Change your body by changing your thoughts.
Don’t give up, greatness takes time.
If you still look cute after working out, you didn’t try hard enough.
Don’t stop when you’re tired. Stop when you’re done.
Winners train. Losers complain.
There are some things that just are not meant to be changed, your body is not one of them.
Never say the sky’s the limit when there are footprints on the moon.
The gym is my office.
Stop waiting for Monday, January 1st, or anything else. Start now.
If you don’t have enough time, stop watching TV.
You are confined only by the walls you build yourself.
Well, it’s not going to lift itself.
When you feel like dying, do 10 more.
If it wasn’t hard, everyone would do it.
Today be the boss girl you were too lazy to be yesterday.
A gym is a place where fat is burned and pride is earned.
Short Gym Workout Captions
I like big weights and I cannot lie.
No excuses.
Training to outrun the cops.
Six pack in progress…
Do I have abs yet?
Got to hustle for that muscle.
The gym is my happy place.
I’ll meet you at the bar…bell.

Train insane or remain the same.
Breathe in. Breathe out. Lift.
Sore today, stronger tomorrow.
Sweat is the best highlighter.
I’m not sweating, I’m sparkling.
Weights before dates.
Goal weight: Sexy, Strong, and Savage.
Harder, better, faster, stronger.
Eat clean, train dirty.
It’s not a race – it’s a journey.
Lift heavy and run fast.
Progress, not perfection.
The Gym is my playground.
Eat. Gym. Repeat.

- Rise & Grind.
- Just do it.
- No pain, no gain.
- Go for it.
- Get fit or go home.
- Sweat is pretty.
- No curls, no gurls.
Short Gym Quotes for Instagram
“Unless you puke, faint or die, keep going!” – Jillian Michaels
“If you want to know the correct way to perform an exercise, the answer is: “whatever hurts most.”” – Jason Love.
“Exercise is king. Nutrition is queen. Put them together and you have got a kingdom.” – Jack Lalanne.
“Continuous improvement is better than delayed perfection.” – Mark Twain.
“Eat clean, stay fit, and have a burger to stay sane.” – Gigi Hadid
“My idea of exercise is a good brisk sit.” – Phyllis Diller.
“The best abs exercise is five sets of stop eating so much.” – Lazar Angelov.
“Progress not perfection.” – Kimberly Snyder

“The more you sweat in training, the less you bleed in combat.” – Richard Marcinko.
“If you’re using two-pound weights, how did you even open the door to the gym?” – Dave Attell.
“Do not fear what you cannot lift, fear that which can lift you.” – Uziel Matos Lima
“The only place success comes before work is in the dictionary.” – Vince Lombardi
“No matter the circumstances you may be going through, just push through it.” – Ray Lewis
“There is only one way to succeed in anything…and that is to give it everything.” – Vince Lombardi
“You cannot make progress with excuses.” – Cam Newton
“Set your goals high, and don’t stop till you get there.” – Bo Jackson
“The man on top of the mountain didn’t fall there.” – Vince Lombardi
“Today I will do what others won’t, so tomorrow I can accomplish what others can’t.” – Jerry Rice
“The only place success comes before work is in the dictionary.” – Vince Lombardi
“Get comfortable with being uncomfortable!” – Jillian Michaels
Funny Gym Instagram Quotes
“Some things you have to do every day. Eating seven apples on Saturday night instead of one a day just isn’t going to get the job done.” – Jim Rohn
“I go to the gym three days a week. You have to or else – I don’t want to be the guy that dies shoveling snow.” – Douglas Coupland.
“Trust me, if you do an honest 20 rep program, at some point Jesus will talk to you. On the last day of the program, he asked if he could work in.” – Mark Rippetoe.
“I don’t believe in bodybuilders using steroids. If a man doesn’t have enough male hormones in his system to create, a nice hard, muscular body, he should take up ping pong.” – Steve Reeves.
“I already know what giving up feels like. I want to see what happens if I don’t.” – Neila Ray
“I win or I learn but I never lose.” – Marie Forleo
“No one ever drowned in sweat.” – Lou Holtz

When you start eating food without labels, you no longer need to count the calories. – Amanda Kraft
“Let’s have a moment of silence for all those Americans who are stuck in traffic on their way to the gym to ride the stationary bicycle.” – Earl Blumenauer
“I consider my refusal to go to the gym today as resistance training.” – Immortal Souls.
“Nobody who ever gave his best regretted it.”- George S. Halas
“Ability is what you’re capable of doing. Motivation determines what you do. Attitude determines how well you do it.” – Lou Holtz
“When you don’t give up, you cannot fail.” – Adrian Peterson
“To do things you’ve never done before, you have to do things you’ve never done before.” – Sean Payton
“If what you did yesterday seems big, you haven’t done anything today.” – Lou Holtz
“When future archaeologists dig up the remains of California, they’re going to find all of those gyms, their scary-looking gym equipment, and they’re going to assume that we were a culture obsessed with torture.” – Douglas Coupland.
So that is it for our list of quotes and captions. Hopefully you found the perfect one for you.
Now get yourself down to the gym!

About the Author
Laynni Locke
I am Laynni Locke, a Canadian writer, reader and traveller with a passion for sharing life’s moments on social media. Keeping friends and family in the loop of our lives though photos and videos has become an essential activity for most.
And it doesn’t matter if you are travelling, celebrating a special occasion or just appreciating day-to-day life, when you take that perfect photo you are going to need the perfect caption or quote before you share it. Which is why we started Routinely Shares, providing comprehensive lists of quotes and captions to cover every occasion, adventure or loved one.
With extensive experience as a travel writer, social media specialist and grant writer, I have made it my mission to curate the best and easiest to use lists for your next post.