Going to the gym always feels great once your done, but sometimes you need a little inspiration to get yourself there in the first place. Which is why we have gathered all the best gym motivation quotes for your next post. And if you’re looking for gym motivation sayings for Instagram, we also have you covered.
Now go ahead and browse through to find your favorite.
Gym Workout Motivation Sayings
Pushing limits, surpassing boundaries
Loving the process, celebrating progress
Pushing through the pain, embracing the gain
Stop thinking, start doing.
Take care of your body as if you were going to live forever.
Never not training.
Finding strength in every step of the journey
Sweat now, shine later.
From good to great, achieving personal greatness
Leveling up!
Crushing goals, one workout at a time
Personal bests are just milestones on my journey
Work hard, play harder.
Progressing beyond what I thought was possible
No shortcuts, just hard work & determination
Strong and determined, no excuses
It’s not sweat, it’s the post-workout glow.
Iron therapy
Fitness is a marathon, not a sprint.
Empowering myself, one weight at a time
Work hard in silence, let your success be the noise.
Stronger body, stronger mind.
Building muscle, forging resilience
Fueling my body, empowering my mind
In honor of a workout well done.
Sore today, stronger tomorrow.
Growing and glowing.
One rep at a time
Strong body, strong mind, unstoppable spirit
Challenging my muscles, unlocking my potential
Strive for progress, not perfection
Embracing the burn, redefining my limits
Proud of the progress.
Working toward the best version of myself.
Work in progress.
Determination fuels my workouts, progress fuels my motivation
Fitness is not a destination, it’s a way of life
Train hard or remain the same.
Embracing the burn, earning my gains
Proud of my personal best
My body is my machine
This is what we call growth.
Working on me, for me.
Your future self will thank you.
Surpassing yesterday’s best
Focus on yourself.
Let’s get strong
Trust the process.
Breaking barriers, setting new records
How you do anything is how you do everything.
Pushing my limits, unlocking new strength
I live for the sweat
Always feel my best after hitting the gym.
On good days, work out. On bad days, work out harder.
Embracing the grind, achieving my goals
Hustle for the muscle
Taking it one rep at a time.
Finishing the week off strong.
Surpassing my own expectations
Change your body by changing your mindset.
Celebrating my progress
Fall in love with the process, and the results will come.
Rise and grind
Work for it.
Unleashing my potential
Just do it
Every rep counts, every effort matters
Better every day.
Setting the bar higher
Building my body, one workout at a time
Post-workout flex.
Sweating it out
Work. Train. Repeat.
Fitness is my therapy
Lifting heavy, becoming stronger
Sweat, sacrifice, success
Turning my sweat into strength
Take care of your body. It’s where you live.
It’s not about how you feel before, it’s about how you feel after.
One day your hardest workout will be your warmup.
Only competing against myself.
Defying gravity, conquering the weights
If you like these, you might also want to check out our other lists of Gym Captions, Workout Captions, Running Quotes and Fitness Captions.
Short Gym Motivation Quotes
“Your mind will quit a thousand times before your body will.” – Reginald Red
“It’s supposed to be hard. If it wasn’t hard, everyone would do it. The hard is what makes it great.” — Tom Hanks
“The hard days are the best because that’s when champions are made, so if you push through, you can push through anything.” – Dana Vollmer
“The body achieves what the mind believes.” – Napoleon Hill
“Motivation is what gets you started. Habit is what keeps you going.” – Jim Ryun
“Be Humble. Be Hungry. And always be the hardest worker in the room.” – Dwayne ‘The Rock’ Johnson
“The purpose of training is to tighten up the slack, toughen the body, and polish the spirit.” — Morihei Ueshiba
“I’ve failed over and over again in my life and that is why I succeed.” – Michael Jordan
“If you want something you’ve never had, you must be willing to do something you’ve never done.” – Thomas Jefferson
“What hurts today makes you stronger tomorrow” –Jay Cutler
“Keep working even when no one is watching.” – Alex Morgan
“I don’t count my sit-ups. I only start counting when it starts hurting because they’re the only ones that count.”–Muhammad Ali
“Physical fitness can neither be achieved by wishful thinking nor outright purchase.” – Joseph Pilates
“You should never stay at the same level. Always push yourself to the next.” – Marnelli Dimzon
“Once you are exercising regularly, the hardest thing is to stop it.” – Erin Gray
“You did not wake up today to be mediocre.” – Robin Arzon
“All progress takes place outside the comfort zone.”– Michael John Bobak
“Do something today that your future self will thank you for.” — Sean Patrick Flanery
“The successful warrior is the average man, with laser-like focus.” – Bruce Lee
“Great things come from hard work and perseverance. No excuses.” – Kobe Bryant
“The difference between the impossible and the possible lies in a person’s determination.” – Tommy Lasorda
“If you don’t find the time, if you don’t do the work, you don’t get the results.” – Arnold Schwarzenegger
“Most people give you right before the big break comes, don’t let that person be you.” – Michael Boyle
“We are what we repeatedly do. Excellence then is not an act but a habit.” –Aristotele
“Get comfortable with being uncomfortable!” – Jillian Michaels
“If you fail to prepare, you’re prepared to fail.” – Mark Spitz
“You have to push past your perceived limits, push past that point you thought was as far as you can go.” – Drew Brees
“You can either suffer the pain of discipline or the pain of regret.” –Jim Rohn
“The difference between try and triumph is a little ‘umph’.” – Marvin Phillips
“A goal is just an awesome way to force growth on yourself” – Deena Kastor
“The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion.” – Arnold Schwarzenegger
“Always make a total effort, even when the odds are against you.” – Arnold Palmer
“A champion is someone who gets up when they can’t.” – Jack Dempsey
“Fitness is not about being better than someone else. It’s about being better than you used to be. – Khloe Kardashian
“Don’t be afraid of failure. This is the way to succeed.” – LeBron James
“Great works are performed, not by strength, but by perseverance.” – Samuel Johnson
“If you are not pissed off for greatness, that just means you’re okay with being mediocre.” – Ray Lewis
“I hated every minute of training, but I said, ‘Don’t quit. Suffer now and live the rest of your life as a champion.” – Muhammad Ali
“Get ready, be prepared. So when opportunities finally show themselves, you’ll be able to own them.” – Hannah Gabriels
“Push harder than yesterday if you want a different tomorrow.” – Vincent Williams Sr.
“The clock is ticking. Are you becoming the person you want to be?” –Greg Plitt
“Discipline is the bridge between goals and accomplishment.” – Jim Rohn
“It’s hard to beat a person who never gives up.” – Babe Ruth
“Your health account, your bank account, they’re the same thing. The more you put in, the more you can take out. Exercise is king and nutrition is queen. Together you have a kingdom.” – Jack LaLanne
“The secret of getting ahead is getting started.” — Mark Twain
“You miss one hundred percent of the shots you don’t take.” – Wayne Gretzky
“Don’t dream of winning. Train for it!” – Mo Farah
“A year from now you may wish you had started today.” – Karen Lamb
“Set your goals high, and don’t stop until you get there.” – Bo Jackson
“You shall gain, but you shall pay with sweat, blood, and vomit.” – Pavel Tsatsouline
“Success is usually the culmination of controlling failure.” – Sylvester Stallone
“You’re going to have to let it hurt. Let it suck. The harder you work, the better you will look. Your appearance isn’t parallel to how heavy you lift, it’s parallel to how hard you work.” –Joe Mangianello
“Action is the foundational key to all success.” – Pablo Picasso
“Keep listening to your body. It will tell you when something is not okay.” – Emily Infeld
“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.” – John F. Kennedy
“You have to think about it before you can do it. The mind is what makes it all possible.” – Kai Greene
“If you do not believe in yourself, no one will do it for you” – Kobe Bryant
“Whether you think you can, or you think you can’t. you are right” – Henry Ford
Fitness Motivation Quotes
“All our dreams can come true if we have the courage to pursue them.” – Walt Disney
“Success usually comes to those who are too busy to be looking for it.” — Henry David Thoreau
“We can push ourselves further. We always have more to give.” – Simone Biles
“The harder you work and the more prepared you are for something, you’re going to be able to persevere through anything.” – Carli Lloyd
“Time, Effort, Sacrifice, and Sweat. How will you pay for your goals?” – Usain Bolt
“Workout till you feel that pain and soreness in muscles. This one is good pain. No pain, no gain.” – Invajy
“Exercise should be regarded as a tribute to the heart.” – Gene Tunney
“Some people want it to happen, some wish it would happen, others make it happen.” – Michael Jordan
“The only place where success comes before work is in the dictionary.” – Vidal Sassoon
“The only person you are destined to become is the person you decide to be.” – Ralph Waldo Emerson
“Most people fail, not because of lack of desire, but, because of lack of commitment.” –Vince Lombardi
“No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn’t trying.” – Tony Robbins
“The resistance that you fight physically in the gym and the resistance that you fight in life can only build a strong character.” – Arnold Schwarzenegger
“Take care of your body. It’s the only place you have to live.” — Jim Rohn
“Exercise should be regarded as tribute to the heart” – Gene Tunney
“Success is walking from failure to failure with no loss of enthusiasm.” –Winston Churchill
“When I feel tired, I just think about how great I will feel once I finally reach my goal.” – Michael Phelps
“The real workout starts when you want to stop.” – Ronnie Coleman
“If you want to be the best, you have to do things other people aren’t willing to do.” – Michael Phelps
“Our bodies are gardens, our wills are our gardeners.” – William Shakespeare
“Just believe in yourself. Even if you don’t, just pretend that you do and at some point, you will.” – Venus Williams
“Every champion was once a contender who refused to give up.” – Rock Balboa
“When you have a clear vision of your goal, it’s easier to take the first step toward it.” – LL Cool J
“Once you learn to quit, it becomes a habit.” – Vince Lombardi
“Continuous improvement is better than delayed perfection.” – Mark Twain
“He who is not courageous enough to take risks, will accomplish nothing in life.” – Muhammad Ali
“If something stands between you and your success, move it. Never be denied.” – Dwayne “The Rock” Johnson
“I’ve grown most not from victories, but setbacks. If winning is God’s reward, then losing is how he teaches us.” – Serena Williams
“If it doesn’t challenge you, it doesn’t change you.” – Fred DeVito
“Put all excuses aside and remember this: You are capable.” – Zig Ziglar
“Enduring means accepting. Accepting things as they are and not as you would wish them to be, and then looking ahead, not behind.” – Rafael Nadal
“Confidence comes from discipline and training.” – Robert Kiyosaki
“Pain is temporary. Quitting lasts forever.” – Lance Armstrong
“You must expect things of yourself before you can do them.” – Michael Jordan
“Strength does not come from physical capacity. It comes from an indomitable will” –Mahatma Gandhi
“The groundwork for all happiness is good health.” – Leigh Hunt
So that is it for our list of Gym Motivation Quotes and Sayings. We hope you found the perfect one!
About the Author
Laynni Locke
I am Laynni Locke, a Canadian writer, reader and traveller with a passion for sharing life’s moments on social media. Keeping friends and family in the loop of our lives though photos and videos has become an essential activity for most.
And it doesn’t matter if you are travelling, celebrating a special occasion or just appreciating day-to-day life, when you take that perfect photo you are going to need the perfect caption or quote before you share it. Which is why we started Routinely Shares, providing comprehensive lists of quotes and captions to cover every occasion, adventure or loved one.
With extensive experience as a travel writer, social media specialist and grant writer, I have made it my mission to curate the best and easiest to use lists for your next post.