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Get Your Flex on with the 115 Best Workout Captions for Instagram

If you’re putting in the work and have a great photo you want to share, we have collected all the best workout captions for your next post. So if you’re looking for workout captions for Instagram, we have you covered.

Now go ahead and browse through to find your favorite.

Best Workout Captions for Instagram

  • Of course it’s heavy. That’s why they call it weight.
  • Don’t decrease the goal. Increase the effort!
  • There are some things that just are not meant to be changed, your body is not one of them.
  • What doesn’t kill you, makes you stronger.
  • All progress takes place outside the comfort zone.
  • Today I will do what others won’t, so tomorrow I can accomplish what others can’t.
  • It hurts now, but one day it will be your warm-up.
  • When you feel like dying, do 10 more.
  • Education is important, but big biceps are importanter.
  • You make my knees weak… Just kidding, yesterday was leg day.
Person wtih workout captions for Instagram
  • Exercise in the morning, before your brain figures out what you’re doing.
  • The secret to getting ahead is getting started.
  • Don’t give up, greatness takes time.
  • You are confined only by the walls you build yourself.
  • Good things come to those who sweat.
  • Once you see results, it becomes an addiction.
  • I’m in a good place right now. Not emotionally – I’m just at the gym.
  • If it wasn’t hard, everyone would do it.
  • Hard work beats talent when talent doesn’t work hard.
  • Life has its ups and downs, we call them squats.
Person with workout Instagram captions
  • Friday night party at the gym with my mates: barbell and dumbbell.
  • You don’t have to go fast. You just have to go.
  • Getting into gym clothes is half the battle.
  • Change your body by changing your thoughts.
  • Stop waiting for Monday, January 1st, or anything else. Start now.
  • Excuses don’t kill the fat, exercises do.
  • Don’t train to be skinny. Train to be strong.
  • The only BS I need in my life is burpees and squats.
  • If you have time for social media, you have time for exercise.
  • They say money can’t buy happiness… but it can buy a gym membership. And that’s basically the same thing.
  • If you don’t have enough time, stop watching TV.
  • You shall gain, but you shall pay with sweat.
  • It always seems impossible until it’s done.
  • First, you write down your workout. Then, you do it.
  • A year from now, you’ll wish you had started today.
  • Good is not enough if better is possible.
  • A gym is a place where fat is burned and pride is earned.
  • Our bodies are capable of anything… It’s our minds we have to convince.
  • I go to the gym because I think my great personality could use a banging body.
  • I have to exercise in the morning before my brain figures out what I’m doing.
  • With great size comes great responsibility.
Person with funny workout captions
  • Set a fitness goal that makes you want to jump out of bed in the morning.
  • If you still look cute after working out, you didn’t try hard enough.
  • Spend less time on the phone and more time on lifting.
  • What kind of wine goes with squats?
  • I don’t want to look thin. I want to look like I could kick your butt.
  • I’ll never break up with the gym. We just seem to workout.
  • Exercise is a celebration of what your body can do. Not a punishment for what you ate.
  • Keep your squats low, and your standards high.
  • If you’re tired of starting over, stop giving up.
  • Never say the sky’s the limit when there are footprints on the moon.
  • The gym doesn’t ask silly questions, the gym understands.
  • The best project you will ever work on is you.
  • My favorite exercise at the gym would probably be judging.
  • Failure is temporary. Success is permanent.
  • Today be the boss girl you were too lazy to be yesterday.
Runner with running Instagram captions
  • I need to get in shape. If I were murdered right now, my chalk outline would be a circle.
  • At the gym, I’m like a ninja. You’ll never see me there.
  • Sorry for what I said during Burpees.
  • Do something today that your future self will thank you for.
  • Exercise not only changes your body. It changes your mind, attitude & mood.
  • The best exercise is the one you actually do.
  • My fav machine at the gym is the television.
  • Get comfortable with being uncomfortable!
  • Don’t stop when you’re tired. Stop when you’re done.
  • I got 99 problems but I’m going to the gym and ignoring all of them.
  • The only bad workout is the one that didn’t happen.
  • You are so much stronger than you think.
  • There are no shortcuts – everything is reps, reps, reps.
  • When my body shouts ‘STOP’, my mind screams ‘NEVER’.
  • Being defeated is often a temporary condition. Giving up is what makes it permanent.
  • I don’t believe in luck, I believe in hard work.
  • Fitness is like a relationship. You can’t cheat and expect it to work.
  • Push yourself. Because no one else is going to do it for you.

If you like these, you might also want to check out our other lists of Running Captions, Hiking Captions, Walking Captions, Surfing Captions, Bikini Captions, Self Care Captions, Ice Bath Captions, Selfie Captions, Tattoo Captions and Confident Captions.

Short Workout Captions

  • Find your fire and let it burn bright.
  • Got to hustle for that muscle.
  • Eat. Gym. Repeat.
  • Lifting weights and getting dates.
  • My warmup is your workout.
  • Training to outrun the cops.
  • The Gym is my playground.
  • Goal weight: Sexy, Strong, and Savage.
  • Harder, better, faster, stronger.
Person wiht short captions workout
  • Lift heavy and run fast.
  • Rise & Grind.
  • Does running late count as cardio?
  • The gym is my office.
  • No pain, no gain.
  • Sore today, stronger tomorrow.
  • Just do it.
  • Train insane or remain the same.
  • Six pack in progress…
  • Breathe in. Breathe out. Lift.
  • No curls, no gurls.
Person with jogging captions
  • No excuses.
  • Sweat is the best highlighter.
  • Your comfort zone is your enemy.
  • Do I have abs yet?
  • Go for it.
  • I’m not sweating, I’m sparkling.
  • Going to the gym is my therapy.
  • Well, it’s not going to lift itself.
  • Progress, not perfection.
  • Get fit or go home.
  • Sweat is your fat crying.
  • Sweat is pretty.
  • I like big weights and I cannot lie.
  • Workouts are my happy hour.
  • The gym is my happy place.
  • Good workouts make for good moods.
Surfer with funny surfing captions
  • Dear fat, prepare to die! XO, me.
  • A 1-hour workout is 4% of your day.
  • I’ll meet you at the bar…bell.
  • Pain is weakness leaving the body.
  • Winners train. Losers complain.
  • Eat clean, train dirty.
  • Weights before dates.
  • It’s not a race – it’s a journey.

Short Workout Quotes for Instagram

  • “Unless you puke, faint or die, keep going!” – Jillian Michaels
  • “Today I will do what others won’t, so tomorrow I can accomplish what others can’t.” – Jerry Rice
  • “No matter the circumstances you may be going through, just push through it.” – Ray Lewis
  • “I already know what giving up feels like. I want to see what happens if I don’t.” – Neila Ray
  • “I consider my refusal to go to the gym today as resistance training.” – Immortal Souls.
  • “You cannot make progress with excuses.” – Cam Newton
  • “If you want to know the correct way to perform an exercise, the answer is: “whatever hurts most.”” – Jason Love.
  • “Do not fear what you cannot lift, fear that which can lift you.” – Uziel Matos Lima
  • “When you don’t give up, you cannot fail.” – Adrian Peterson
Runner with funny running captions
  • “The only place success comes before work is in the dictionary.” – Vince Lombardi
  • “Get comfortable with being uncomfortable!” – Jillian Michaels
  • “The man on top of the mountain didn’t fall there.” – Vince Lombardi
  • “No one ever drowned in sweat.” – Lou Holtz
  • “Nobody who ever gave his best regretted it.”- George S. Halas
  • “Continuous improvement is better than delayed perfection.” – Mark Twain.
  • “Eat clean, stay fit, and have a burger to stay sane.” – Gigi Hadid
  • “If what you did yesterday seems big, you haven’t done anything today.” – Lou Holtz
Runnder with running captions for Instagram
  • “There is only one way to succeed in anything…and that is to give it everything.” – Vince Lombardi
  • “Set your goals high, and don’t stop till you get there.” – Bo Jackson
  • “Progress not perfection.” – Kimberly Snyder
  • “The only place success comes before work is in the dictionary.” – Vince Lombardi

So that is it for our list of Workout Captions for Instagram. We hope you found the perfect one!

Now go share your photo!

Woman holding up a clear chunk of ice on the beach

About the Author

Laynni Locke

I am Laynni Locke, a Canadian writer, reader and traveller with a passion for sharing life’s moments on social media. Keeping friends and family in the loop of our lives though photos and videos has become an essential activity for most.

And it doesn’t matter if you are travelling, celebrating a special occasion or just appreciating day-to-day life, when you take that perfect photo you are going to need the perfect caption or quote before you share it. Which is why we started Routinely Shares, providing comprehensive lists of quotes and captions to cover every occasion, adventure or loved one.

With extensive experience as a travel writer, social media specialist and grant writer, I have made it my mission to curate the best and easiest to use lists for your next post.

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