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The 125 Best Running Captions for Instagram for Making Tracks


A timely run can be the perfect thing to start your day, blow off some steam or just get those endorphins going. Here we have gathered all the best running captions for your next post. So if you’re looking for running captions for Instagram, we have you covered.

Now go ahead and browse through to find your favorite.

Best Running Captions for Instagram

  • This early piece of the morning is mine.
  • A run in the woods sometimes means getting lost.
  • Push harder than yesterday if you want a different tomorrow.
  • Good things come slowly, especially in distance running.
  • If two people run together, they always find their way.
  • Running makes it easy to forget to check your phone
  • Some women want diamonds. I just want to run.
  • To run or not to run: what a stupid question.
  • It’s only cold if you’re standing still.
  • Running is cheaper than therapy.
  • Running is awesome. Thanks for being awesome.
  • Life is full of ups and downs. Always run on the right path.
  • If you see me collapse, pause my watch.
  • The marathon runner had a real fear of speed bumps on the road. He’s slowly getting over it.
  • I’m running with the breeze in my hair.
Runnder with running captions for Instagram
  • Running a marathon takes balls – other sports just play with them.
  • A good laugh and a long run are the two best cures for anything.
  • Running is a sport where you compete against yourself.
  • Sunset beach runs are the best runs
  • Other sports use our sport as a punishment.
  • I like running and maybe like four other people.
  • Running is the answer. Who cares what the question is?
  • Laughing is good exercise. It’s like jogging on the inside.
  • Practice as you’ve never won. Perform as if you’ve never lost.
  • Make sure your own worst enemy doesn’t live between your two ears.
  • If you want to change your body, exercise. If you want to change your life, become a runner.
  • Running in the sunlight is like running on the moon.
  • Life is a journey. And I’m running every step of the way.
  • Runner’s logic: I’m tired – I think I’ll go for a run.
  • May your run through nature lead you to your true self.
  • Running is an adventure in the unexpected.
  • A run in the woods can replenish your soul.
Runner with running Instagram captions
  • Making excuses to wake up late burns zero calories per hour.
  • Pain is inevitable. Suffering is optional.
  • The only type of meal runners eat before a big race is fast-food.
  • My running style is best described as startled gazelle.
  • A run in the woods can leave you breathless.
  • Off to great places. Today is my day. My mountain is waiting, and so I’m on my way.
  • Some people don’t have the guts for distance. The polite term for them is sprinters.
  • Many of life’s best memories are made in running shoes.
  • How do crazy runners get through a forest? They take the psycho path.
  • Run like there’s a hot guy in front of you and a creepy guy behind you.
  • During the marathon, the Swedish runner couldn’t complete the race because he stopped just before the Finnish line.
  • Running is the answer. The question is irrelevant.
  • Life is full of ups and downs. Run on the right path.
  • Your body can stand almost anything. It’s your mind that you have to convince.
  • May your best miles be covered on foot
  • Running, the best way to get inspired
  • Great things never came from comfort zones.
Runner with funny running captions
  • People can run the same trail twice, but the experience is always different.
  • Good friends listen to your adventures. Best friends make them with you.
  • You don’t need a gym. You need passion.
  • I have a love-hate relationship with jogging.
  • Run often. Run long. But never outrun your joy of running.
  • One run can change your day, many runs can change your life.
  • The trail begins where the signposts end.
  • There will come a day when I can no longer run. Today is not that day.
  • I find runs cheaper than therapy.
  • The view up here is breathtaking, and I know it’s all downhill from here.
  • Life begins at the end of our comfort zones.
  • It’s not so much that I began to run, but that I continued.
  • We are all runners, some just run faster than others.
  • I don’t stop when I’m tired. I stop when I’m done.
  • Please ignore the faces I make when I run.
Sunrise with funny morning captions
  • I’d instead be running on a rainy day than sitting at a desk on a sunny day.
  • Running won’t kill you – you’ll pass out first.
  • Don’t dream of winning, train for it!
  • Barefoot. Mindful. Open. Connecting with the earth.
  • A good run is like a cup of coffee – I’m much nicer after I’ve had one.
  • I find running is cheaper than therapy
  • May your best miles be covered on foot.
  • It always seems impossible until it is done.
  • Autocorrect changed “morning run” to “morning rum”.
  • Happiness is running with friends.
  • Running fast enough to make my own breeze
  • Push harder than yesterday if you want a different tomorrow.
  • Good company makes a long journey seem shorter.
  • Running lets me feel closer to the world.
  • On good days, run. On bad days, run harder.
  • Run through life with your mind wide open
  • Be a solitary runner: run alone, talk to yourself, sometimes sing
  • The only marathon I run is 6 seasons on Netflix.
  • I’ve got 99 problems and I’m going to ignore them all for an hour.
  • To run fast, run alone. But to run far, run together.
  • There’s no such thing as “too much fresh air.”

If you like these, you might also want to check out our other lists of Walking Captions, Workout Captions, Summer Captions, Nature Captions, Sunshine Captions, Morning Captions, Hiking Captions and Self Care Captions.

Short Running Captions

  • Keep calm and keep running.
  • I thought they said rum.
  • Sore today, strong tomorrow.
  • Slow progress is still progress.
  • Running together for a lifetime.
  • Starting with baby steps
  • Act like a horse. Be dumb. Just run.
  • A bad run is better than no run.
  • Running in sunshine
  • I’m always one step ahead.
  • Running is better, but I like walking.
  • Let’s run where the Wi-Fi is weak.
Person with short captions for runners
  • Move the body, still the mind
  • The Young and the Breathless
  • Running is my hobby.
  • Time to run.
  • Run often. Run always.
  • Running my own path
  • Needed a change of altitude.
  • Running into the weekend
  • Stop stopping yourself.
  • No one ever drowned in sweat.
  • Run more, live longer.
  • Just start.
  • Halfway to somewhere
Sunrise with morning Instagram captions
  • Run more; worry less
  • Breathe it in. Run it out.
  • Run like you stole something.
  • It’s just a hill. Run over it.
  • Don’t walk. Run!
  • I run harder than you party.
  • It’s a lot like walking, only faster.

Jogging Captions for that Slow Run Day

  • Keep going, you got this!
  • A morning jog is not just exercise, it’s a lifestyle.
  • It’s not just a jog, it’s a mindset.
  • There’s nothing quite like a morning jog to start your day right.
  • A morning jog is not a chore, it’s a privilege.
  • Jogging makes me feel alive and invigorated.
  • Jogging towards a stronger and more resilient me.
  • Don’t let anything stop you from achieving your running goals.
  • Nothing worth having comes easy, so keep jogging!
  • Don’t wait for motivation, create it.
  • I jog because I can, and because it makes me feel alive.
  • Jogging is my daily reminder that I am capable of great things.
  • The morning sun is my motivation to keep going.
  • Jog like nobody’s watching.
  • Jogging is my way of celebrating my body and my mind.
  • Jogging is my favorite way to say good morning to the world.
  • When in doubt, jog it out.
Person with jogging captions
  • Rise and shine, it’s jogging time.
  • No excuses, just lace up and run.
  • Jogging is my meditation.
  • A morning jog is the ultimate form of self-care.
  • Jogging may not add years to your life, but it will add life to your years.
  • Jogging is my escape from the world.
  • Jogging is not about how fast you run; it’s about how far you’ve come.
  • Run like you stole something.
  • Jogging is not just exercise, it’s a way to connect with yourself.
  • Make every run count.
  • The best way to start your day is with a morning jog.
  • Stop wishing for it, start working for it – one morning jog at a time.
  • You don’t have to be great to start, but you have to start to be great.
  • Every mile is a milestone.
  • Fresh air and exercise, the perfect morning combo.
  • You never regret a run, only the ones you didn’t go on.
  • Start your day off on the right foot with a refreshing jog.
  • Starting the day off right with a morning jog.
Sun with short captions about sunrise
  • Running is my happy place, and every morning jog brings me closer to my happy self.
  • The road ahead may be long, but every step gets you closer.
  • When I jog, I am unstoppable.
  • Good morning world, time to hit the pavement!
  • Good things come to those who jog.
  • Stop wishing, start jogging.
  • The only way to get better is to keep going.
  • The road may be long, but the reward is worth it.
  • Every step is progress, no matter how small.
  • Running towards a better version of myself, one step at a time.
  • The only limit is the one you set for yourself.
  • Push yourself, because no one else is going to do it for you.
  • The only way to finish is to start, so let’s jog!
  • Your only limit is the distance you set for yourself.
  • If you think you can’t, you’re right. But if you think you can, you’re also right.
  • Jogging is my therapy, and the morning is the best time to do it.
  • Every step I take is a step towards a better version of myself.
  • Jogging is my happy hour.
  • Jogging is my time to reflect, recharge, and refocus.
  • Every step counts, and every jog brings me closer to my goals.
  • Jogging is not about perfection; it’s about progress.
  • Morning jogs are my coffee.
Sunrise with short captions for mornings
  • A good morning jog sets the tone for a great day ahead.
  • The early bird gets the worm, but the early jogger gets the sweat.
  • Jogging is not just a workout; it’s a lifestyle.
  • A jog a day keeps the doctor away.
  • Jogging is the ultimate therapy for my mind and body.
  • The early bird gets the worm, but the early jogger gets the runner’s high.
  • The only time you should ever look back is to see how far you’ve come.
  • Rise and grind, it’s time to jog!
  • Morning jogger, ready to take on the world.

So that is it for our list of Running Captions for Instagram. We hope you found the perfect one!

Now go share your photo!

Woman holding up a clear chunk of ice on the beach

About the Author

Laynni Locke

I am Laynni Locke, a Canadian writer, reader and traveller with a passion for sharing life’s moments on social media. Keeping friends and family in the loop of our lives though photos and videos has become an essential activity for most.

And it doesn’t matter if you are travelling, celebrating a special occasion or just appreciating day-to-day life, when you take that perfect photo you are going to need the perfect caption or quote before you share it. Which is why we started Routinely Shares, providing comprehensive lists of quotes and captions to cover every occasion, adventure or loved one.

With extensive experience as a travel writer, social media specialist and grant writer, I have made it my mission to curate the best and easiest to use lists for your next post.

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