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Happy 29th Birthday Captions for Yourself and Friends


If you or someone you know is turning 29, you’ll be on the lookout for a great birthday photo. Once you have it, we have gathered all the best happy 29th birthday captions for your next post.

Now go ahead and browse through to find your favorite 29th birthday caption for Instagram.

Happy 29th Birthday Captions

  • I want to thank everyone for my special 29th birthday, come and join me as I celebrate it.
  • Turning the big 2-9 with my fam by my side.
  • Got so distracted by cake, I forgot it was my own birthday. #SoThisIs29
  • Cheers to good friends, good vibes, and another 29 years.
  • 29? Who cares. I just want cake.
  • Another year older, but I’ll need some extra time for that ‘wiser’ bit. #29
  • I don’t care how old I’m turning, so long as there’s cake.
  • Never too old to wear a birthday crown.
  • Can’t believe you’re 29. Here’s to another year of amazing memories.
  • Year 29, I’m ready! Toss the confetti.
  • Life’s too short to not celebrate every chance you get! Happy 29th Birthday to me!
  • The thing is I love birthday celebrations, but only when they’re mine.
  • Don’t wanna be sappy so… let’s just say 29 is already one for the books.
  • Today is the day! You can finally “hit me with your best shot.”
  • 29 years of being your favorite pain in the butt. Here’s to 29 more.
Candles with happy 29th birthday captions for Instagram
  • I’m just here for the birthday cake.
  • Turning 29 is nothing to wine about.
  • I’ll enjoy the best of today and laugh like never before because it’s my 29th Birthday.
  • Made it to 29! I know. I’m as surprised as you are.
  • 29th birthday selfies hit a little different.
  • Happy Birthday to the smartest person in this world, Happy Birthday to Me!
  • Say hello to my new favorite 29 year old.
  • Say hello to my new favorite 29 year old.
  • I wish myself a happy 29th birthday since I am the definition of awesomeness.
  • Got so distracted by cake, I forgot it was my own birthday. #SoThisIs29
  • Keep calm and celebrate 29 years.
  • Another year, another candle on the cake. #29
Balloon with happy 29th birthday Instagram captions
  • Enjoying this year like it’s the last year of my 20s… because it is.
  • Made it to 29! I know. I’m as surprised as you are.
  • I don’t know how to act my age. I’ve never been this age!
  • Here’s to another 365 days of being fabulous.
  • Looking at my twenties in the rear view mirror.
  • 29? Who cares. I just want cake.
  • This is an appreciation post for myself, on my 29th birthday.
  • Birthdays are good for me. The more I have, the longer I live. lol.
  • Officially 29, but still mentally about five.
  • It took 29 years to get this awesome.
  • Say hello to the world’s latest 29 year old.
  • Dear 30, I’m ready when you are now.
  • And so begins Chapter 29.
  • Is this what growing up feels like?
  • There’s nobody I’d rather say goodbye to my 20s with.
  • So this is where aging ends, right? #Forever29
  • I’m 29 now but age gives no guarantee on maturity.
  • Cheers to another lap around the sun. Hello, 29.
  • Heaven has been really good to me by adding another year to my age.
  • I didn’t choose this 29th birthday, this birthday chose me.
  • On a scale of 1-10, feeling a solid 29.
  • Old enough to know better, still young enough to get away with it.
Candles with funny happy 29th birthday captions
  • 29 – time to make some pour decisions.
  • Chapter 29. Time to make some memories.
  • Thanks for letting me bother you for the past 29 years.
  • 29 years old. I’ve put off adulting long enough
  • My only wish on my 29th birthday is for more good times and tan lines.
  • Shoutout to my 20s for the very best memories.
  • The only things getting LIT today are the candles on my cake!
  • Here’s to 21 years (with another 8 years of experience).
  • Partying when you’re 29 looks like this.
  • It’s my 29th… I’ll wine if I want to.
  • Age 29 but forever the baby of the group.
  • 29 has never looked this good. Happy birthday!
  • Manifesting the best 29th birthday.
  • Couldn’t turn 29 without posting my birthday ‘fit.
  • Getting older but my inner child is ageless.
  • Ringing in 29 with the best crew.
  • Today is a great day cause it’s my birthday!
  • These 29th birthday captions for yourself will make your day.
  • It took me 29 years to get this cute.
  • Only one more year until my 30s!
Balloons with happy birthday Instagram captions
  • I just turned 29, and even the cake is in tiers about it.
  • Choose the best 29th birthday captions for Instagram.
  • You really gonna scroll without wishing me a happy 29th birthday?
  • Who knew that 29 would look this good?
  • At 29 everything is possible and tomorrow looks friendly.
  • Stuck in them twenty-somethings.
  • I have mixed drinks about turning 29.
  • Your countdown to 30 officially begins.
  • 29 is so fun I think I’ll repeat it again next year.
  • POV: You just turned 29, and realized you’re so happy with life.
  • I’m grateful for life and for growth. I wish myself a happy birthday.
  • I should start getting serious, but I’ll eat confetti cake and wear a crown instead.
  • Turning 29 is a big deal so I deserve a big celebration!
  • Here’s to the next chapter.
  • TFW you almost made it through your 20s…
  • One more year left until I’m 21 so I better make the most of misbehaving!
  • Thankful to be ringing in 29 with the best people I know.
  • I can’t keep calm, it’s my 29th birthday.
Cake with happy 34th birthday to myself captions
  • 29 and you’ve never looked better. Here’s to you!
  • Honestly, my birthday should be a holiday.
  • They never tell you that turning 29 comes with a whole lot of nostalgia.
  • Pop the champagne, because I’m 29.
  • 29 years, 29 reasons to celebrate.
  • Cheers to the one day of our lives, when we actually celebrate getting old. Happy 29th Birthday to me.
  • I don’t care how old I’m turning, so long as there’s cake.
  • Wow, the cake’s really lit this year…
  • Woke up a little older… but not wiser.
  • I’m not getting older. I’m getting better.
  • I doubt tequila is the answer, but it’s worth a shot.
  • Check out a few of our favorite 29th birthday captions.
  • How good is 29? It’s only the best age of all time. Enjoy your birthday, friend!
  • Birthday mode: the youngest I’ll ever be, and the oldest I’ve ever been. #29
  • Helping this one ring in 29. Cheers to another lap around the sun!
  • POV: You can’t believe I’m 29 now.
  • 29 years down, and many more to go.
Balloons with happy 31st friend birthday captions
  • I think 29 chances aren’t enough!
  • Another lap around the sun with the best people I could have ever asked for. Here’s to 29!
  • It’s my birthday, so I’m celebrating everything.
  • Of course, I don’t know how to act my age. I’ve never been this age before!
  • Me and 29? Yeah, we’re going to be just fine.
  • May this 29th birthday mark a fresh beginning in my life.
  • Age is just a number, but friends like these are forever. Thank you all for helping me ring in 29.
  • Another year, another candle on the cake. #29

If you like these, you might also want to check out Birthday CaptionsBirthday WishesFriend Captions and our lists of First21st22nd23rd24th, 25th, 26th, 27th, 28th, 30th, 31st, 32nd, 33rd, 34th, 35th, 36th, 37th, 38th, 39th and 40th birthday captions.

Short Birthday Captions for Turning 29

  • My day, my way. #29
  • 29 – time for wine.
  • That birthday glow. #Feeling29
  • Chapter 29, Page 1.
  • Staying 29 until further notice.
  • Ending the roaring twenties.
  • Level up. #29
  • So this is 29.
  • I think 29 looks good on me.
  • Made it to Level 29.
  • 29 and glowing.
  • 29 29 29 29 I feel like 29.
  • POV: this is what 29 looks like.
Balloons with short captions for turning 29
  • Staying 29 until further notice.
  • Experience level: 29.
  • Birthday behavior! #29
  • Favorite day of the year. #29
  • 29, but with no filter.
  • 29? Bring it on.
  • Turning 29 and feeling fine.
  • Favorite day of the year. #29
  • Dressed to the 29s.
  • Hey Siri, count the candles.
  • Lap 29 around the sun…
  • 29 is the new 19.
  • Season 29, Episode 1.
  • Hello, 29.
  • 29: When life truly begins.
  • Wow, never been 29 before.
  • Be good to me, 29.
  • Cheers to 29!
Cake with short captions for birthdays
  • Achievement unlocked: 29.
  • Aged to perfection.
  • Here for cake, and cake only.
  • Hey Siri, count the candles.
  • OK, I turned 29. What now?
  • Well look who just turned 29…
  • Cheers and beers to 29 years.
  • Make a wish. #29
  • 29 is looking pretty good to me.
  • Feeling fine at 29.
  • Schoolin’ Life
  • Act my age? Maybe next year.
  • My day, my way. #29
  • I’m too young to be this old.
  • It’s no time to be 29.
Candles with happy birthday Instagram captions
  • Now I start planning for 30!
  • Keep calm — it’s my 29th birthday.
  • 29 – time to wine and dine.
  • Wow, never been 29 before.
  • Yes, I become 29.
  • 29 never felt better.
  • Growing and glowing. #29
  • Aging and raging. #29
  • I don’t get older; I level up.

So that is it for our list of Happy 29th Birthday Captions for Instagram. We hope you found the perfect one for you.

Now go share your birthday photo!

Woman holding up a clear chunk of ice on the beach

About the Author

Laynni Locke

I am Laynni Locke, a Canadian writer, reader and traveller with a passion for sharing life’s moments on social media. Keeping friends and family in the loop of our lives though photos and videos has become an essential activity for most.

And it doesn’t matter if you are travelling, celebrating a special occasion or just appreciating day-to-day life, when you take that perfect photo you are going to need the perfect caption or quote before you share it. Which is why we started Routinely Shares, providing comprehensive lists of quotes and captions to cover every occasion, adventure or loved one.

With extensive experience as a travel writer, social media specialist and grant writer, I have made it my mission to curate the best and easiest to use lists for your next post.

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