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Happy 34th Birthday Captions for Yourself and Friends


If you or someone you know is turning 34, you’ll be on the lookout for a great birthday photo. Once you have it, we have gathered all the best happy 34th birthday captions for your next post.

Now go ahead and browse through to find your favorite 34th birthday caption for Instagram.

Happy 34th Birthday Captions

  • Wishing my bestie, the best 34th birthday ever!
  • I wish myself a happy 34th birthday since I am the definition of awesomeness.
  • Dim-sum body say it’s your 34th birthday?
  • It’s time to kiss 33 goodbye and welcome 34.
  • My good vibes speak for themselves.
  • Here’s to a soup-er 34th birthday!
  • Got so distracted by cake, I forgot it was my own birthday. #SoThisIs34
  • Say hello to my new favorite 34 year old.
  • You’re the brightest star in the galaxy! Happy 34th birthday, bff!
  • I’m just here for the birthday cake.
  • 34 has never looked this good. Happy birthday!
Cake with happy 34th birthday to myself captions
  • Birthdays are good for me. The more I have, the longer I live. lol.
  • The only things getting LIT today are the candles on my cake!
  • I think 34 chances aren’t enough!
  • I can’t think of a better gift than your friendship. Happy 34th birthday!
  • Made it to 34! I know. I’m as surprised as you are.
  • Age 34 but forever the baby of the group.
  • It’s my birthday, so I’m celebrating everything.
  • Got so distracted by cake, I forgot it was my own birthday.
  • It’s my 34th… I’ll wine if I want to.
  • Wishing my favorite partner in crime a very happy birthday!
  • It took 34 years to get this awesome.
  • 34th birthday selfies hit a little different.
  • Yeti or not, it’s your 34th birthday.
  • It’s my 34th birthday and that’s the tea.
Cake with happy 34th birthday captions for yourself for Instagram
  • Another lap around the sun with the best people I could have ever asked for. Here’s to 34!
  • Let the cake games begin! Happy 34th birthday!
  • On a scale of 1-10, feeling a solid 34.
  • Don’t wanna be sappy so… let’s just say 34 is already one for the books.
  • I can’t keep calm, it’s my 34th birthday.
  • Birthday mode: the youngest I’ll ever be, and the oldest I’ve ever been. #34
  • Life’s too short to not celebrate every chance you get! Happy 34th Birthday to me!
  • You’re 34 years old, but I do not carrot all.
  • Turning 34 is a big deal so I deserve a big celebration!
  • Doughnut crush my vibes on my 34th birthday.
  • The thing is I love birthday celebrations, but only when they’re mine.
  • Another year older, but I’ll need some extra time for that ‘wiser’ bit. #34
  • I’ll enjoy the best of today and laugh like never before because it’s my 34th Birthday.
  • I’m wearing the smile my birthday gave me.
  • Heaven has been really good to me by adding another year to my age.
  • Let’s taco ‘bout your 34th birthday.
  • Honestly, my birthday should be a holiday.
  • Going with the idea that nothing can stop me this year.
  • Celebrating your 34th is a piece of cake.
  • I’m ready for something new now that I’m 34.
  • May this 34th birthday mark a fresh beginning in my life.
  • Cheers to the one day of our lives, when we actually celebrate getting old. Happy 34th Birthday to me.
  • Getting older but my inner child is ageless.
  • You really gonna scroll without wishing me a happy 34th birthday?
  • Cheers to another lap around the sun. Hello, 34.
Balloons with happy 34th birthday friend captions
  • I want to thank everyone for my special 34th birthday, come and join me as I celebrate it.
  • Wishing my bestie, the absolute best on her best day of the year!
  • Happy 34th birthday. You’re one in a melon.
  • Say hello to my new favorite 34 year old.
  • Cheers to another trip around the sun! Keep shining. Happy 34th birthday!
  • Cheers to good friends, good vibes, and another 34 years.
  • Say hello to the world’s latest 34 year old.
  • I doubt tequila is the answer, but it’s worth a shot.
  • Sunshine and birthday wishes on my mind.
  • HBD to my favorite secret keeper!
  • Thanks for letting me bother you for the past 34 years.
  • Who knew that 34 would look this good?
  • Some only dream of birthday cake, and others bake it happen.
  • Never too old to wear a birthday crown.
  • Wishing on 34 candles and chasing my dreams.
  • It’s my birthday, so I’m celebrating everything.
Cake with funny happy birthday to myself captions
  • Chapter 34. Time to make some memories.
  • Of course, I don’t know how to act my age. I’ve never been this age before!
  • Keep calm — it’s my 34th birthday.
  • So this is where aging ends, right? #Forever34
  • 34 is so fun I think I’ll repeat it again next year.
  • 34 and you’ve never looked better. Here’s to you!
  • Happy Birthday to the smartest person in this world, Happy Birthday to Me!
  • Another year, another candle on the cake. #34
  • Another year, another candle on the cake. #34
  • Couldn’t turn 34 without posting my birthday ‘fit.
  • POV: You can’t believe I’m 34 now.
  • I’m grateful for life and for growth. I wish myself a happy birthday.
  • Old enough to know better, still young enough to get away with it.
  • At 34 everything is possible and tomorrow looks friendly.
  • I wonder what’s going to happen next.
  • Started from the bottom, now I’m 34.
  • I don’t care how old I’m turning, so long as there’s cake. #SoThisIs34
  • I can’t imagine life without my best friend. …
  • I didn’t choose this 34th birthday, this birthday chose me.
  • Age is just a number, but friends like these are forever. Thank you all for helping me ring in 34.
  • I’m not getting older. I’m getting better.
  • Year 34, I’m ready! Toss the confetti.
Cake with happy 34th birthday to myself captions
  • Wow, the cake’s really lit this year…
  • I don’t know how to act my age. I’ve never been this age!
  • 34 years old. That’s, like, a real adult.
  • Hugs, kisses, and 34 birthday wishes.
  • Here’s to another 365 days of being fabulous.
  • Today is the day! You can finally “hit me with your best shot.”
  • I don’t care how old I’m turning, so long as there’s cake.
  • Thankful to be ringing in 34 with the best people I know.
  • Keep calm and celebrate 34 years.
  • Have a grate 34th birthday. Hope that’s not too cheesy.
  • Turning 34 is nothing to wine about.
  • It took me 34 years to get this cute.
  • I’m 34 now but age gives no guarantee on maturity.
  • Officially 34, but still mentally about five.
  • Woke up a little older… but not wiser.
  • Today is a great day cause it’s my 34th birthday!
  • I have mixed drinks about turning 34.
  • Pop the champagne, because this girl is 34.
  • 34 – time to make some pour decisions.
  • Made it to 34! I know. I’m as surprised as you are.
  • Manifesting the best 34th birthday.
  • Happy 34th birthday to the best confidante!
  • Cheers to more fun, more memories and cake! …
Candles with happy birthday Instagram captions
  • I should start getting serious, but I’ll eat confetti cake and wear a crown instead.
  • Stuck in them twenty-somethings.
  • Selfies, kisses, and lovely 34th birthday wishes.
  • Sending you s’more 34th birthday wishes.

If you like these, you might also want to check out Birthday CaptionsBirthday WishesFriend Captions and our lists of First21st22nd23rd24th, 25th, 26th, 27th, 28th, 29th, 30th, 31st, 32nd, 33rd, 35th, 36th, 37th, 38th, 39th and 40th birthday captions.

Short Birthday Captions for Turning 34

  • Well look who just turned 34…
  • Wow, never been 34 before.
  • Cheers and beers to 34 years.
  • Nothing holds a candle to you.
  • 34 and glowing.
  • Aging and raging. #34
  • Time to par-tea!
  • I’m too young to be this old.
  • Hello, 34.
  • 34 34 34 34 I feel like 34.
  • It’s no time to be 34.
  • Make a wish. #34
  • Level up. #34
  • Lap 34 around the sun…
Cake with short turning 34 captions
  • 3.4.
  • Staying 34 until further notice.
  • And so begins Chapter 34.
  • You take the cake.
  • Made it to Level 34.
  • 34 years, 34 reasons to celebrate.
  • I don’t get older; I level up.
  • Schoolin’ life for 34 years
  • 34 years of me. Lucky you.
  • Hey Siri, count the candles.
  • 34 never felt better.
  • Here for cake, and cake only.
  • Chapter 34, Page 1.
  • So you’re spaghetting older.
  • 34 years of sass.
  • Cheers to 34!
  • Ready to live my life blessed.
  • I’m officially in birthday mode. #34
  • Growing and glowing. #34
  • Aged to perfection.
  • Celebrating 34 years of life.
Cupcakes with funny birthday captions
  • I’m officially the big 3-4.
  • A year older, a year bolder.
  • Favorite day of the year. #34
  • Experience level: 34.
  • 34: When life truly begins.
  • Birthday behavior! #34
  • 34? Who cares. I just want cake.
  • I think 34 looks good on me.
  • 34? Bring it on.
  • So this is 34.
  • Here’s to the next chapter.
  • 34 is looking pretty good to me.
  • Stay in your birthday magic.
  • Talk thirty-four to me.
  • Staying 34 until further notice.
  • Yes, I become 34.
  • Be good to me, 34.
  • Is this what growing up feels like?
  • My day, my way. #34
  • Wow, never been 34 before.
  • 34 is the new 29.
  • POV: this is what 34 looks like.
  • Hey Siri, count the candles.
  • Achievement unlocked: 34.
  • That birthday glow. #Feeling34
  • Vibin’ and thrivin’.
  • Follow the call of the disco ball.
  • Season 34, Episode 1.
Cake with short captions for birthdays
  • My day, my way. #34
  • Follow your birthday bliss.
  • So am I a real adult now?!
  • Oh ship, it’s your 34th!
  • Go ahead, cake my day.
  • 34? Who cares. I just want cake.
  • Act my age? Maybe next year.
  • Now we start planning for 35!
  • Enjoying life, eating confetti cake.

So that is it for our list of Happy 34th Birthday Captions for Instagram. We hope you found the perfect one for you.

Now go share your birthday photo!

Woman holding up a clear chunk of ice on the beach

About the Author

Laynni Locke

I am Laynni Locke, a Canadian writer, reader and traveller with a passion for sharing life’s moments on social media. Keeping friends and family in the loop of our lives though photos and videos has become an essential activity for most.

And it doesn’t matter if you are travelling, celebrating a special occasion or just appreciating day-to-day life, when you take that perfect photo you are going to need the perfect caption or quote before you share it. Which is why we started Routinely Shares, providing comprehensive lists of quotes and captions to cover every occasion, adventure or loved one.

With extensive experience as a travel writer, social media specialist and grant writer, I have made it my mission to curate the best and easiest to use lists for your next post.

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