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Happy 32nd Birthday Captions for Yourself and Friends


If you or someone you know is turning 32, you’ll be on the lookout for a great birthday photo. Once you have it, we have gathered all the best happy 32nd birthday captions for your next post.

Now go ahead and browse through to find your favorite 32nd birthday caption for Instagram.

Happy 32nd Birthday Captions

  • I’m not getting older. I’m getting better.
  • Some only dream of birthday cake, and others bake it happen.
  • Getting older but my inner child is ageless.
  • Woke up a little older… but not wiser.
  • Wow, the cake’s really lit this year…
  • 32 is looking pretty good to me.
  • Age is just a number, but friends like these are forever. Thank you all for helping me ring in 32.
  • 32? Who cares. I just want cake.
  • I’m officially in birthday mode. #32
  • I can’t keep calm, it’s my 32nd birthday.
  • Say hello to my new favorite 32 year old.
  • Couldn’t turn 32 without posting my birthday ‘fit.
  • May this 32nd birthday mark a fresh beginning in my life.
  • I think 32 chances aren’t enough!
Balloons with happy 32nd birthday for yourself captions
  • Made it to 32! I know. I’m as surprised as you are.
  • Honestly, my birthday should be a holiday.
  • The only things getting LIT today are the candles on my cake!
  • Sending you s’more 32nd birthday wishes.
  • I wish myself a happy 32nd birthday since I am the definition of awesomeness.
  • Dim-sum body say it’s your 32nd birthday?
  • I’m 32 now but age gives no guarantee on maturity.
  • I want to thank everyone for my special 32nd birthday, come and join me as I celebrate it.
  • Say hello to the world’s latest 32 year old.
  • Here’s to another 365 days of being fabulous.
  • Stuck in them thirty-somethings.
  • Cheers to good friends, good vibes, and another 32 years.
  • Year 32, I’m ready! Toss the confetti.
  • At 32 everything is possible and tomorrow looks friendly.
  • Turning 32 is a big deal so I deserve a big celebration!
Balloons with happy 32nd birthday to me Instagram captions
  • Birthday mode: the youngest I’ll ever be, and the oldest I’ve ever been. #32
  • How good is 32? It’s only the best age of all time. Enjoy your birthday, friend!
  • POV: this is what 32 looks like.
  • Celebrating your 32nd is a piece of cake.
  • 32 years of being your favorite pain in the butt. Here’s to 32 more.
  • 32 years old. That’s, like, a real adult.
  • Ready to live my adult life blessed.
  • Never too old to wear a birthday crown.
  • I’m just here for the birthday cake.
  • Oh ship, it’s your 32nd!
  • 32 and you’ve never looked better. Here’s to you!
  • Another lap around the sun with the best people I could have ever asked for. Here’s to 32!
  • Another year, another candle on the cake. #32
  • Thankful to be ringing in 32 with the best people I know.
  • 32 – time to make some pour decisions.
  • Started from the bottom, now I’m 32.
  • Hugs, kisses, and 32 birthday wishes.
  • Here’s 2 a year that will be 2 good 2 to be true.
  • It took me 32 years to get this cute.
  • It’s time to rhyme because 32 is for fun!
  • Ringing in 32 with the best crew.
Cake with happy 32nd friend birthday captions
  • Thanks for letting me bother you for the past 32 years.
  • Can’t believe it’s your birthday. Here’s to another year of amazing memories.
  • Say hello to my new favorite 32 year old.
  • It took 32 years to get this awesome.
  • 32nd birthday selfies hit a little different.
  • Old enough to know better, still young enough to get away with it.
  • It’s my birthday, so I’m celebrating everything.
  • Of course, I don’t know how to act my age. I’ve never been this age before!
  • So this is where aging ends, right? #Forever32
  • Turning 32 is nothing to wine about.
  • Today is a great day cause it’s my birthday!
  • Helping this one ring in 32. Cheers to another lap around the sun!
  • Pop the champagne, because this girl is 32.
  • I doubt tequila is the answer, but it’s worth a shot.
  • Manifesting the best 32nd birthday.
  • Cheers to another lap around the sun. Hello, 32.
  • Cheers to the one day of our lives, when we actually celebrate getting old. Happy 32nd Birthday to me.
  • Who knew 32 could look this good? Aging looks good on you.
  • 32 years, 32 reasons to celebrate.
  • I should start getting serious, but I’ll eat confetti cake and wear a crown instead.
  • You’re 32 years old, but I do not carrot all.
  • 32 has never looked this good. Happy birthday!
  • The thing is I love birthday celebrations, but only when they’re mine.
  • Age 32 but forever the baby of the group.
  • Officially 32, but still mentally about five.
  • It’s my 32nd… I’ll wine if I want to.
  • I’ll enjoy the best of today and laugh like never before because it’s my 32nd Birthday.
  • Another year older, but I’ll need some extra time for that ‘wiser’ bit. #32
  • Another year, another candle on the cake. #32
  • 32 is so fun I think I’ll repeat it again next year.
  • Got so distracted by cake, I forgot it was my own birthday. #SoThisIs32
  • Chapter 32. Time to make some memories.
  • Birthdays are good for me. The more I have, the longer I live. lol.
  • I don’t care how old I’m turning, so long as there’s cake.
  • On a scale of 1-10, feeling a solid 32.
  • Have a grate 32nd birthday. Hope that’s not too cheesy.
  • I have mixed drinks about turning 32.
  • Who knew that 32 would look this good?
  • Happy Birthday to the smartest person in this world, Happy Birthday to Me!
  • Keep calm and celebrate 32 years.
  • Is this what growing up feels like?
  • I didn’t choose this 32nd birthday, this birthday chose me.
  • Happy 32nd birthday. You’re one in a melon.
  • Today is the day! You can finally “hit me with your best shot.”
  • Life’s too short to not celebrate every chance you get! Happy 32nd Birthday to me!
  • I don’t care how old I’m turning, so long as there’s cake.
  • I’m ready for something new now that I’m 32.
  • I don’t know how to act my age. I’ve never been this age!
  • Yeti or not, it’s your 32nd birthday.
  • Let’s taco ‘bout your 32nd birthday.
  • Made it to 32! I know. I’m as surprised as you are.
  • Got so distracted by cake, I forgot it was my own birthday. #SoThisIs32
  • POV: You can’t believe I’m 32 now.
  • Nothing holds a candle to you.
  • Staying 32 until further notice.
  • Don’t wanna be sappy so… let’s just say 32 is already one for the books.
  • It’s time to kiss 31 goodbye and welcome 32.
  • Here’s to a soup-er 32nd birthday!
  • Here for cake, and cake only.
  • You really gonna scroll without wishing me a happy 32nd birthday?

If you like these, you might also want to check out Birthday CaptionsBirthday WishesFriend Captions and our lists of First21st22nd23rd24th, 25th, 26th, 27th, 28th, 29th, 30th, 31st, 33rd, 34th, 35th, 36th, 37th, 38th, 39th and 40th birthday captions.

Short Birthday Captions for Turning 32

  • Staying 32 until further notice.
  • 32: When life truly begins.
  • That birthday glow. #Feeling32
  • Wow, never been 32 before.
  • 3.2.
  • Talk thirty two to me.
  • Made it to Level 32.
  • And so begins Chapter 32.
Balloons with short turning 32 captions
  • So am I a real adult now?!
  • You take the cake.
  • I think 32 looks good on me.
  • Cheers to 32!
  • 32 years of sass.
  • Now we start planning for 33!
  • Hey Siri, count the candles.
  • Lap 32 around the sun…
  • Schoolin’ Life
  • Taylor Swift was right about 32.
  • 32 years of me. Lucky you.
  • Aged to perfection.
  • I don’t get older; I level up.
  • Yes, I become 32.
  • 32 never felt better.
  • Be good to me, 32.
  • Experience level: 32.
  • 32 is the new 29.
  • Growing and glowing. #32
  • I’m too young to be this old.
  • Achievement unlocked: 32.
  • Wow, never been 32 before.
  • 32? Bring it on.
  • Hey Siri, count the candles.
  • My day, my way. #32
  • Cheers and beers to my 32 years.
  • 32 32 32 32 I feel like 32.
  • My day, my way. #32
  • Aging and raging. #32
  • Time to par-tea!
  • It’s no time to be 32.
  • Make a wish. #32
  • Act my age? Maybe next year.
  • Go ahead, cake my day.
  • Favorite day of the year. #32
  • So you’re spaghetting older.
  • Season 32, Episode 1.
  • Chapter 32, Page 1.
  • Favorite day of the year. #32
  • 32? Who cares. I just want cake.
  • Celebrating 32 years of life.
  • Keep calm — it’s my birthday.
  • 32 and glowing.
  • Here’s to the next chapter.
  • So this is 32.
  • Level up. #32
  • I’m officially the big 3-2.
  • Birthday behavior! #32
  • Dirty thirties.
  • Well look who just turned 32…
  • Hello, 32.

So that is it for our list of Happy 32nd Birthday Captions for Instagram. We hope you found the perfect one for you.

Now go share your birthday photo!

Woman holding up a clear chunk of ice on the beach

About the Author

Laynni Locke

I am Laynni Locke, a Canadian writer, reader and traveller with a passion for sharing life’s moments on social media. Keeping friends and family in the loop of our lives though photos and videos has become an essential activity for most.

And it doesn’t matter if you are travelling, celebrating a special occasion or just appreciating day-to-day life, when you take that perfect photo you are going to need the perfect caption or quote before you share it. Which is why we started Routinely Shares, providing comprehensive lists of quotes and captions to cover every occasion, adventure or loved one.

With extensive experience as a travel writer, social media specialist and grant writer, I have made it my mission to curate the best and easiest to use lists for your next post.

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