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Happy 30th Birthday Captions for Yourself and Friends

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If you or someone you know is turning 30, you’ll be on the lookout for a great birthday photo. Once you have it, we have gathered all the best happy 30th birthday captions for your next post.

Now go ahead and browse through to find your favorite 30th birthday caption for Instagram.

Happy 30th Birthday Captions

  • Thankful to be ringing in 30 with the best people I know.
  • Cheers to good friends, good vibes, and another 30 years.
  • On a scale of 1-10, feeling a solid 30.
  • So this is where aging ends, right? #Forever30
  • 30 has never looked this good. Happy birthday!
  • 30 – time to make some pour decisions.
  • POV: You can’t believe I’m 30 now.
  • Achievement unlocked: let’s drink! #30
  • Ready to start a new decade of adventures.
  • Say hello to my new favorite 30 year old.
  • Pop the champagne, because this girl is 30.
  • I’m thirty. Still a little flirty, and definitely thriving.
  • Don’t wanna be sappy so… let’s just say 30 is already one for the books.
  • Chapter 30. Time to make some memories.
Cupcake with happy 30th birthday captions for Instagram
  • O.K., you know that what happens at the 30th B-Day, stays at the 30th B-Day.
  • I’m 30 now but age gives no guarantee on maturity.
  • Wouldn’t trade it for the world, I’m 30 now.
  • Then I was only seventeen, couldn’t wait for twenty-one.
  • We only got one year to be twenty one, twenty one, twenty one. One more baby, have some fun.
  • Turning 30 is nothing to wine about.
  • I have mixed drinks about turning 30.
  • These beauties are the only gift I need. #30
  • Start from the bottom now I am 30.
  • Finally 30 and legally able to do everything I’ve been doing since 16.
  • Woke up a little older… but not wiser.
  • You have 30 bottles of beer to drink. I hope you already started.
  • Your 30th Birthday comes along with great responsibility. You’re responsible for not getting too drunk.
  • Everybody wants to be twenty-one, Full of life and life full of fun.
  • 30 is the age of responsibility. Give it a few months and you will be wondering why you were in such a hurry to get here.
  • I’m not getting older. I’m getting better.
  • Cheers to another lap around the sun. Hello, 30.
  • Say hello to the world’s latest 30 year old.
Cake with happy 30th birthday Instagram captions
  • It took 30 years to get this awesome.
  • At 30 everything is possible and tomorrow looks friendly.
  • I doubt tequila is the answer, but it’s worth a shot.
  • Another year, another candle on the cake. #30
  • Another lap around the sun with the best people I could have ever asked for. Here’s to 30!
  • You really gonna scroll without wishing me a happy 30th birthday?
  • Birthday mode: the youngest I’ll ever be, and the oldest I’ve ever been. #30
  • Wouldn’t have made it to 30 without these beauties. Here’s to another lap around the sun!
  • Say hello to the world’s latest 30 year old.
  • All the best flower captions for Instagram that are funny, cute, clever and inspiring to go with your next great photo.
  • From the roaring twenties to the dirty thirties.
  • 30! The one night you don’t get carded!
  • Can’t wait to tell our kids one day about how awesome and hot we were at 30.
  • Age is just a number, but friends like these are forever. Thank you all for helping me ring in 30.
  • Happy Birthday to the smartest person in this world, Happy Birthday to Me!
  • Today is that day when I cried and my mother Smiled. Happy Birthday Mother’s lovely child.
  • Officially 30, but still mentally about five.
Donuts with funny 30th birthday captions
  • 30 is so fun I think I’ll repeat it again next year.
  • Made it to 30! I know. I’m as surprised as you are.
  • Leveling up my adulting game. 30 and having fun.
  • Shoutout to my mama who was in labor 30 years ago.
  • Got so distracted by cake, I forgot it was my own birthday. #SoThisIs30
  • Another year older, but I’ll need some extra time for that ‘wiser’ bit. #30
  • Finally 30! It only took me 10 years to realize my adulting game was weak.
  • Be careful what you wish for… My parents wished for me 30 years ago and look where that ended up.
  • Today is not for whining, it’s for wining!
  • After today, I’m celebrating my birthday in dog years.
  • I don’t care how old I’m turning, so long as there’s cake.
  • Today is the day! You can finally “hit me with your best shot.”
  • Life’s too short to not celebrate every chance you get! Happy 30th Birthday to me!
  • I’ll enjoy the best of today and laugh like never before because it’s my 30th Birthday.
  • I wish myself a happy 30th birthday since I am the definition of awesomeness. Self-love!
  • I want to thank everyone for my special 30th birthday, come and join me as I celebrate it.
  • Cheers to the one day of our lives, when we actually celebrate getting old. Happy 30th Birthday to me.
  • Today is a great day cause it’s my birthday!
  • It’s my birthday, so I’m celebrating everything.
  • The only things getting LIT today are the candles on my cake!
  • Hip hip hip, hurray! It’s that special day of the year once again.
  • I’m grateful for life and for growth. I wish myself a happy birthday.
  • Birthdays are good for me. The more I have, the longer I live. lol.
  • Heaven has been really good to me by adding another year to my age.
  • The thing is I love birthday celebrations, but only when they’re mine.
  • Of course, I don’t know how to act my age. I’ve never been this age before!
  • Here’s to another 365 days of being fabulous.
  • Birthday mode: the youngest I’ll ever be, and the oldest I’ve ever been. #30
  • Celebrating my 2nd 29th birthday today…
  • From roaring twenties to dirty thirties… let’s do this.
  • 30 years later and I’m still a hot mess.
  • Made it to 30! I know. I’m as surprised as you are.
  • Got so distracted by cake, I forgot it was my own birthday. #SoThisIs30
  • I don’t care how old I’m turning, so long as there’s cake.
  • Age 30 but forever the baby of the group.
  • Grateful to have found my people by Age 30.
  • Excited for Chapter 30 with this crew on my side.
  • 30 is looking pretty good with this crew by my side.
  • Feeling unstoppable at 30 with this crew by my side.
  • Wouldn’t want to turn 30 with anyone else by my side.
  • Turning 30 with the best friends anyone could ask for. #grateful
  • Birthday wish? Already come true with this crew on my side. #30
  • Can’t wait to see what 30 will bring with these beauties by my side.
  • Start of Season 30 with the best co-stars I could have ever asked for.
  • Don’t wanna be sappy so… let’s just say 30 is already one for the books.

If you like these, you might also want to check out Birthday CaptionsBirthday WishesFriend Captions and our lists of First21st22nd23rd24th, 25th, 26th, 27th, 28th, 29th, 31st, 32nd, 33rd, 34th, 35th, 36th, 37th, 38th, 39th and 40th birthday captions.

Short Birthday Captions for Turning 30

  • 30: Wild and free.
  • So this is 30.
  • Level up. #30
  • Be good to me, 30.
  • Here’s to the next chapter.
  • Experience level: 30.
  • Aged to perfection.
  • Birthday behavior! #30
  • Hello, 30.
  • To my 20s: ‘Thank u, next’.
  • Talk thirty to me.
Balloons with short captions for turning 30
  • And so begins Chapter 30.
  • Cheers and beers to 30 years.
  • Staying 30 until further notice.
  • Woke up 30 and thriving.
  • Chapter 30, Page 1.
  • Well look who just turned 30…
  • 30 30 30 30 I feel like 30.
  • It’s my 30th… I’ll wine if I want to.
  • I’m just here for the birthday cake.
  • My day, my way. #30
  • Season 30, Episode 1.
  • Lap 30 around the sun…
  • Favorite day of the year. #30
  • Staying 30 until further notice.
  • New decade, who dis?
  • Agent of chaos for 30 years.
  • Yes, I become 30.
  • It’s no time to be 30.
  • 30? Who cares. I just want cake.
  • 30 is still young…er than 31.
  • 30 years later and I’m still a hot mess.
  • I think 30 looks good on me.
  • Hey Siri, count the candles.
  • Wow, never been 30 before.
  • Only took 30 years to get this cute.
  • Growing and glowing. #30
  • Ringing in 30 with the best crew.
  • Keep calm and sweet 30 on.
  • Hey Siri, count the candles.
  • 30? Bring it on.
  • Make a wish. #30
  • It’s time to rhyme because 30 is for fun!
  • I can’t keep calm, it’s my birthday.
  • Here for cake, and cake only.
  • Favorite day of the year. #30
  • Just like wine, better with time. #30
  • 30 looks pretty and good to me.
  • 30? Who cares. I just want cake.
  • 30 & flirty. Happy birthday to me!
  • My day, my way. #30
  • Aging and raging. #30

So that is it for our list of Happy 30th Birthday Captions for Instagram. We hope you found the perfect one for you.

Now go share your birthday photo!

Woman holding up a clear chunk of ice on the beach

About the Author

Laynni Locke

I am Laynni Locke, a Canadian writer, reader and traveller with a passion for sharing life’s moments on social media. Keeping friends and family in the loop of our lives though photos and videos has become an essential activity for most.

And it doesn’t matter if you are travelling, celebrating a special occasion or just appreciating day-to-day life, when you take that perfect photo you are going to need the perfect caption or quote before you share it. Which is why we started Routinely Shares, providing comprehensive lists of quotes and captions to cover every occasion, adventure or loved one.

With extensive experience as a travel writer, social media specialist and grant writer, I have made it my mission to curate the best and easiest to use lists for your next post.

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